The Keto Cookbook, co-authored by Dawn Martinez and Laura Cramp, RD, LD, CNSC, is written with the same precision and detail which the very nature of the diet dictates, reflecting the awareness, skills and extensive experience of both womenDawn is the mother of Charlotte, who has Dravet's Syndrome, and who has responded so successfully to the Keto Diet after exhaustive and unsuccessful attempts with AEDs anti epileptic drugs.Laura is a specialist dietitian at The Children's National Medical Centre in Washington, DC, working not only with patients and their families, but advising medical professionals and hospital food staff on the intricacies of using the Ketogenic Diet to treat epilepsy and reduce seizures.

Gone is the myth that this diet is unappetizing, unpalatable, boring and unappealing ! Beautifully illustrated recipes for 96 different delicious meals and snacks are testimony to this. All recipes:The actual diet, though all important, is only one of many aspects Keto families need to address and fully understand.Other chapters covering all contingencies to make the rigorous demands of the Ketogenic Diet as manageable as possible include:- stocking the pantry for the emergencies presented both by unanticipated calamities of the daily schedule to major emergencies such as power-outs, flood, being snowbound etc. - keeping a supply of instant snacks and frozen meals which can be quickly... - presentation of the kitchen by removing any temptations from prying fingers - equipping the kitchen with the essentials for meal preparation, to cut time without precision - sample letters to present at airports, schools, hospitals etc to facilitate the situation

I highly recommend the "Keto Cookbook" because in the world of the Ketogenic diet, it would be hard to match the combined knowledge and experience of the authors, who have written precisely and professionally, but from a base of heartache and love.It is hard to estimate the happiness brought to a family of a child suffering with uncontrollable seizures when the Keto Diet is successful in reducing or eliminating seizures. From watching helplessly as their child slowly deteriorates and slips behind developmentally, to seeing the success of the diet - the child re-emerging with their previously known persona, developmentally progressing, regaining speech and other important milestones is an unimaginable stress replaced with unimaginable joy for those involved.Is a ketogenic diet safe for people who have received a diagnosis of Type 2 diabetes? The food recommended for people with high blood sugar encourages weight loss: a ketogenic diet has high amounts of fat and is low in carbs, so it is mystifying how such a high-fat diet is an option for alleviating high blood sugar.

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